Daylight Saving Time (DST) will commence on Sunday, March 9, 2025, prompting millions of Americans to set their clocks forward one hour at 2:00 AM local time. This time change marks the transition into longer daylight hours for the spring and summer months. According to the Fox Weather report, this annual adjustment is often met with mixed reactions, as many relish the extended daylight in the evenings while others express concerns about the disruption to their sleep schedules. The Washington Post highlighted that there are ongoing discussions among lawmakers about the future of DST, with some advocating for a permanent switch to standard time or abolishing it entirely. Notable lawmakers, including Senator Marco Rubio, have previously supported legislation aiming to make DST permanent, which could potentially eliminate the biannual clock changes altogether. However, as of now, the tradition of ‘springing forward’ remains intact for 2025. A Barron’s article noted that the debate over DST’s efficacy and impact on public health continues, with evidence both supporting and opposing the change. Health experts often observe an increase in heart attacks and other health issues immediately following the time change due to the disruption of circadian rhythms. As the DST start date approaches, individuals are encouraged to prepare for the adjustment by gradually shifting their sleep schedules earlier in the week leading up to March 9.
Daylight Saving Time to Begin on March 9, 2025, as Clocks Spring Forward
