As the biannual clock change approaches in March 2025, sleep experts are offering practical strategies to help individuals adjust more smoothly to Daylight Saving Time (DST) on March 9, 2025. According to advice from Virginia Tech’s Department of Animal and Poultry Sciences, a phased approach to bedtime adjustments can be beneficial. Dr. Michael J. Stryker emphasizes that small nightly shifts, moving bedtime earlier by 15 minutes each night leading up to the change, can help the body acclimate better. ‘The goal is to move closer to your target bedtime before the clock change,’ he stated. Parents are also encouraged to ease children into the time change by gradually adjusting their sleep schedule. Meanwhile, a CBS News poll reveals that about 75% of Americans support abolishing Daylight Saving Time altogether, as many find the transition disruptive to their routines. A Gallup survey indicates that nearly half of Americans would favor eliminating the biannual clock change, echoing sentiments expressed widely across social media platforms. The discussion around DST continues, with similar arguments from public figures and citizens alike. Many suggest that policies should prioritize public health and well-being rather than merely adhering to traditional timekeeping practices. Despite the strong public opinion against DST, as of now, the practice still continues, posing challenges each spring.
Navigating the Transition: Expert Strategies for Daylight Saving Time
