As we approach the beginning of Daylight Saving Time on March 9, 2025, many will prepare to spring their clocks forward one hour at 2:00 AM local time. The transition marks the end of Standard Time, effectively giving us an additional hour of evening daylight. The concept of Daylight Saving Time was first proposed by Benjamin Franklin in 1784 and has evolved into an annual practice observed in many regions of the world, specifically in the United States and Canada. This year, it is especially pertinent as it affects various sectors including agriculture, retail, and transportation. According to the American Academy of Sleep Medicine, losing one hour of sleep can have substantial effects on mood and overall health. They recommend taking precautionary measures such as adjusting your sleep schedule a few days in advance to minimize disruptions. “Daylight Saving Time provides longer evenings for outdoor activities but also brings challenges related to sleep loss, particularly during the initial weeks of the transition,” said Dr. Sairah H. Malik, a sleep medicine specialist. In a survey conducted by the National Sleep Foundation, nearly 40% of respondents indicated they feel more fatigued after the time change, attributing this to the sudden shift in their circadian rhythm. As we prepare for this change, it is wise to plan for enough rest and consider adjusting work schedules where possible to account for the potential impacts on productivity and safety. Be sure to set your clocks forward before going to bed on March 8 to ensure you’re on time for any obligations that Sunday morning.
