As we approach the transition to Daylight Saving Time on Sunday, March 9, 2025, many individuals will experience a shift in their sleep patterns, potentially losing an hour of sleep. Experts have offered valuable tips to help mitigate the effects of this time change. According to the National Sleep Foundation, the shift can disrupt sleep schedules and lead to increased fatigue. Dr. PhD, a sleep psychologist, emphasizes the importance of gradually adjusting your sleep schedule a few days before the switch by going to bed and waking up 15 minutes earlier each day. On the day of the change, it’s advisable to maintain a consistent sleep routine, avoid caffeine, and expose oneself to natural light in the morning to reset the internal body clock effectively. The transition to Daylight Saving Time has been a topic of debate as many advocate for abolishing the practice altogether, citing health implications. According to a survey by the American Psychological Association, approximately 60% of respondents reported experiencing feelings of fatigue and grogginess following the time change. Thus, while Daylight Saving Time aims to extend daylight hours, it is crucial for individuals to prepare adequately.
Daylight Saving Time Approaches: Prepare for the Time Shift
