As the twice-yearly ritual of adjusting our clocks approaches, Americans are preparing for the start of Daylight Saving Time (DST) in 2025, when clocks will spring forward one hour on Sunday, March 9, at 2:00 AM local time. The transition marks a shift towards longer evenings, allowing more daylight for evening activities. The end of DST will occur on Sunday, November 2, 2025, when clocks will fall back to standard time. While many enjoy the extended daylight, there are ongoing debates about the necessity and health impacts of this practice. Experts warn that the time change can disrupt sleep patterns, affecting mood and productivity. Atlanta, for instance, is expected to experience a sunrise at 7:36 AM and a sunset at 6:41 PM on the first day of DST, reflecting a considerable evening extension of daylight compared to standard time. Jamie Carter of Forbes emphasizes the importance of awareness regarding this change, stating, ‘It’s crucial for people to prepare for the change in their schedules and understand its implications on their daily routines.’ As conversations around the relevance of Daylight Saving Time continue, many wonder if a permanent shift could alleviate some of the associated issues.
Daylight Saving Time 2025: When Clocks Change and Impacts on Daily Life
