In an exclusive excerpt from his upcoming memoir, ABC star James Longman opens up about his personal struggles with mental health, particularly depression and the impact of familial ties on his emotional state. Longman, who lost his father to suicide at the age of 57, reflects on the lingering fears that plague him regarding his mental health and the legacy of his father’s struggles. ‘I want to talk about mental health, about being a man who is open about his feelings and check in regularly with everyone around him,’ Longman states. He emphasizes the importance of addressing these issues and aims to break the stigma surrounding mental health discussions. Alongside Longman’s testimony, the contents of articles from the *Telegraph* and *Daily Mail* explore the broader implications of mental health, suicide, and the analysis of inherited mental health challenges within families. Longman’s memoir serves not only as a personal account but also as a call to action for greater awareness and support in mental health fields. He hopes that his story will resonate with others facing similar struggles, inspiring them to seek help and foster open conversations about mental well-being.
James Longman Shares His Journey Through Mental Health in His New Memoir
